Triceps Dip (Weighted)

strength / compound

Intermediate
Triceps Dip (Weighted)

strength / compound

Intermediate

Getting Started


  • 1

    Strap a weight belt around your waist and stand tall in front of the dip stand and grasp the handles. Press through your hands, and lift your feet off the floor.

  • 2

    Bend your knees and place one foot on top of the other (starting position).

  • 3

    Raise your body towards the ceiling by straightening your elbows.

  • 4

    Slowly lower your body into the starting position by bending your elbows.

  • 5

    Raise your body again by straightening your elbows.

  • 6

    Repeat.

Primary
Secondary
ChestTriceps