Triceps Dip (Weighted)
strength / compound
Get Started With Triceps Dip (Weighted)
- 1
Strap a weight belt around your waist and stand tall in front of the dip stand and grasp the handles. Press through your hands, and lift your feet off the floor.
- 2
Bend your knees and place one foot on top of the other (starting position).
- 3
Raise your body towards the ceiling by straightening your elbows.
- 4
Slowly lower your body into the starting position by bending your elbows.
- 5
Raise your body again by straightening your elbows.
- 6
Repeat.
Primary
Secondary
Equipment
Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: