Triceps Dip (Weighted)
strength / compound
Get Started With Triceps Dip (Weighted)
- 1
Strap a weight belt around your waist and stand tall in front of the dip stand and grasp the handles. Press through your hands, and lift your feet off the floor.
- 2
Bend your knees and place one foot on top of the other (starting position).
- 3
Raise your body towards the ceiling by straightening your elbows.
- 4
Slowly lower your body into the starting position by bending your elbows.
- 5
Raise your body again by straightening your elbows.
- 6
Repeat.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment
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Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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