Triceps Dip (Weighted)

Triceps Dip (Weighted)

strength / compound

Intermediate

Get Started With Triceps Dip (Weighted)


  • 1

    Strap a weight belt around your waist and stand tall in front of the dip stand and grasp the handles. Press through your hands, and lift your feet off the floor.

  • 2

    Bend your knees and place one foot on top of the other (starting position).

  • 3

    Raise your body towards the ceiling by straightening your elbows.

  • 4

    Slowly lower your body into the starting position by bending your elbows.

  • 5

    Raise your body again by straightening your elbows.

  • 6

    Repeat.

Primary
Secondary
ChestTriceps

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
VAVOSPORT Fitness LAT and Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle and Tricep Rope, for Biceps Curl, Forearm, Triceps Exercise Gym Equipment
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Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
Mikolo Upgraded Weight Cable Pulley System Gym, LAT and Lift Pulley System, Cable Pulley Attachments with Adjustable Length Cable for Full Body Training, Home Gym Pulley System Set
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Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment
Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment
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