Getting Started

• 1

  Strap a weight belt around your waist and stand tall in front of the dip stand and grasp the handles. Press through your hands, and lift your feet off the floor.

• 2

  Bend your knees and place one foot on top of the other (starting position).

• 3

  Raise your body towards the ceiling by straightening your elbows.

• 4

  Slowly lower your body into the starting position by bending your elbows.

• 5

  Raise your body again by straightening your elbows.

• 6

  Repeat.