Triceps Dip (Assisted)

calisthenics / compound

Beginner
Triceps Dip (Assisted)

calisthenics / compound

Beginner

Getting Started


  • 1

    Stand tall in front of the machine and grasp the handles. Press through your hands, and lift your feet off the floor.

  • 2

    Bend your knees and place them on the assist pad.

  • 3

    Raise your body towards the ceiling by straightening your elbows.

  • 4

    Slowly lower your body into the starting position by bending your elbows. Raise your body again by straightening your elbows.

  • 5

    Repeat.

Primary
Secondary
ShouldersChestTriceps