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Triceps Dip (Assisted)
calisthenics / compound
Get Started With Triceps Dip (Assisted)
- 1
Stand tall in front of the machine and grasp the handles. Press through your hands, and lift your feet off the floor.
- 2
Bend your knees and place them on the assist pad.
- 3
Raise your body towards the ceiling by straightening your elbows.
- 4
Slowly lower your body into the starting position by bending your elbows. Raise your body again by straightening your elbows.
- 5
Repeat.
Primary
Secondary