Toes to Bar

calisthenics / compound

Advanced
Toes to Bar

calisthenics / compound

Advanced

Getting Started


  • 1

    Grasp a bar above your head with straight arms and palms facing forward.

  • 2

    Suspend your body in a hanging position and bring your thighs towards your chest by bending your hips and knees while thrusting your toes towards the bar.

  • 3

    Slowly lower your legs into the starting position and repeat the exercise.

Primary
Secondary
Lower backAbsHamstrings