
Toes to Bar
calisthenics / compound
Toes to Bar
calisthenics / compound
Getting Started
- 1
Grasp a bar above your head with straight arms and palms facing forward.
- 2
Suspend your body in a hanging position and bring your thighs towards your chest by bending your hips and knees while thrusting your toes towards the bar.
- 3
Slowly lower your legs into the starting position and repeat the exercise.
Equipment
Primary
Secondary