Toes to Bar

Toes to Bar

calisthenics / compound

Advanced

Get Started With Toes to Bar

  • 1

    Grasp a bar above your head with straight arms and palms facing forward.

  • 2

    Suspend your body in a hanging position and bring your thighs towards your chest by bending your hips and knees while thrusting your toes towards the bar.

  • 3

    Slowly lower your legs into the starting position and repeat the exercise.

Primary
Secondary
Lower backAbsHamstrings

Equipment

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
Buy it on:
Buy on amazon
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on:
Buy on amazon
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
Buy it on:
Buy on amazon
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
Buy it on:
Buy on amazon