Hanging Leg Raise

calisthenics / isolation

Advanced
Hanging Leg Raise

calisthenics / isolation

Advanced

Getting Started


  • 1

    Grab on to the pull-up bar with an overhand grip.

  • 2

    Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.

  • 3

    Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.

  • 4

    Bring your legs back downward slowly, keeping your core tightened until your body is straightened.

Equipment

Pull-up Bar

Primary
Secondary
AbsHamstrings