Hanging Leg Raise
calisthenics / isolation
Get Started With Hanging Leg Raise
- 1
Grab on to the pull-up bar with an overhand grip.
- 2
Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.
- 3
Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.
- 4
Bring your legs back downward slowly, keeping your core tightened until your body is straightened.
Primary
Secondary
Equipment
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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