Hanging Leg Raise
calisthenics / isolation
Get Started With Hanging Leg Raise
Grab on to the pull-up bar with an overhand grip.
Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.
Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.
Bring your legs back downward slowly, keeping your core tightened until your body is straightened.