Getting Started

• 1

  Grab on to the pull-up bar with an overhand grip.

• 2

  Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.

• 3

  Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.

• 4

  Bring your legs back downward slowly, keeping your core tightened until your body is straightened.