![Hanging Leg Raise](https://gym.imgix.net/assets/exercises/cover-photos/photo-1601986313624-28c11ac26334.jpeg?auto=format%2Cenhance&fit=crop)
Hanging Leg Raise
calisthenics / isolation
Get Started With Hanging Leg Raise
- 1
Grab on to the pull-up bar with an overhand grip.
- 2
Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.
- 3
Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.
- 4
Bring your legs back downward slowly, keeping your core tightened until your body is straightened.
Primary
Secondary
Equipment
![BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment](https://m.media-amazon.com/images/I/71Ly9lhx1VL._AC_SL1500_.jpg)
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
Buy it on:
![ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black](https://m.media-amazon.com/images/I/71lqsti2pzL._AC_SL1500_.jpg)
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
Buy it on:
![ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise](https://m.media-amazon.com/images/I/71lEJ+fgvVL._AC_SL1500_.jpg)
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
Buy it on:
![Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.](https://m.media-amazon.com/images/I/61PzvSVJtzS._AC_SL1500_.jpg)
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on: