
Hanging Leg Raise
calisthenics / isolation
Hanging Leg Raise
calisthenics / isolation
Getting Started
- 1
Grab on to the pull-up bar with an overhand grip.
- 2
Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.
- 3
Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.
- 4
Bring your legs back downward slowly, keeping your core tightened until your body is straightened.
Equipment
Primary
Secondary