Hanging Leg Raise
calisthenics / isolation
Get Started With Hanging Leg Raise
- 1
Grab on to the pull-up bar with an overhand grip.
- 2
Raise your legs straight outward in front of your body. Slightly tilt your pelvis backward and tighten your core to help with the lifting motion.
- 3
Begin to raise your legs upward until you feel you've reached a level that is difficult to hold in place, but still keeping good form.
- 4
Bring your legs back downward slowly, keeping your core tightened until your body is straightened.
Primary
Secondary
Equipment
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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