Toe Touch
calisthenics / isolation
Get Started With Toe Touch
- 1
Lie down on your back, extend your arms above your head, pointing upwards.
- 2
Raise both your legs straight towards the ceiling by bending your hips to nearly 90 degrees and hold this position. This is your starting position.
- 3
With your legs straight in the air, lift your upper body off the floor, touching your toes. Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on: