Toe Touch
calisthenics / isolation
Get Started With Toe Touch
- 1
Lie down on your back, extend your arms above your head, pointing upwards.
- 2
Raise both your legs straight towards the ceiling by bending your hips to nearly 90 degrees and hold this position. This is your starting position.
- 3
With your legs straight in the air, lift your upper body off the floor, touching your toes. Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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