
Sit Up
calisthenics / isolation
Sit Up
calisthenics / isolation
Getting Started
- 1
Lie down on your back with knees bent to nearly 45 degrees and feet flat on the ground.
- 2
Contract your abdominal muscles and lift your upper body off the floor, bringing your body towards the thighs until your abdomen touches the thighs.
- 3
Slowly return to the lying position and repeat the movement.
Equipment
Primary
Secondary