Sit Up

calisthenics / isolation

Beginner
Sit Up

calisthenics / isolation

Beginner

Getting Started


  • 1

    Lie down on your back with knees bent to nearly 45 degrees and feet flat on the ground.

  • 2

    Contract your abdominal muscles and lift your upper body off the floor, bringing your body towards the thighs until your abdomen touches the thighs.

  • 3

    Slowly return to the lying position and repeat the movement.

Primary
Secondary
Abs