Thruster (Kettlebell)

Thruster (Kettlebell)

total-body / compound

Intermediate

Get Started With Thruster (Kettlebell)

  • 1

    Stand tall with your feet shoulder-width apart while holding a kettlebell, with elbows fully bent and bar close to your upper chest.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent close together and return to the starting position, and press the kettlebell above your head, fully extending your elbows.

  • 4

    Bring the kettlebell to starting position and repeat.

Primary
Secondary
ShouldersTricepsGlutesQuadsHamstrings

Equipment

Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Buy on amazon
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Buy on amazon