Thruster (Kettlebell)
total-body / compound
Get Started With Thruster (Kettlebell)
- 1
Stand tall with your feet shoulder-width apart while holding a kettlebell, with elbows fully bent and bar close to your upper chest.
- 2
Lower your buttocks towards the ground by bending your knees.
- 3
Stop when your knees are bent close together and return to the starting position, and press the kettlebell above your head, fully extending your elbows.
- 4
Bring the kettlebell to starting position and repeat.
Primary
Secondary
Equipment
Amazon Basics Cast Iron Kettlebell Weight
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Bowflex SelectTech 840 Kettlebell
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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