
Thruster (Kettlebell)
total-body / compound
Thruster (Kettlebell)
total-body / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart while holding a kettlebell, with elbows fully bent and bar close to your upper chest.
- 2
Lower your buttocks towards the ground by bending your knees.
- 3
Stop when your knees are bent close together and return to the starting position, and press the kettlebell above your head, fully extending your elbows.
- 4
Bring the kettlebell to starting position and repeat.
Equipment
Primary
Secondary