![Thruster (Kettlebell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Thruster (Kettlebell)
total-body / compound
Get Started With Thruster (Kettlebell)
- 1
Stand tall with your feet shoulder-width apart while holding a kettlebell, with elbows fully bent and bar close to your upper chest.
- 2
Lower your buttocks towards the ground by bending your knees.
- 3
Stop when your knees are bent close together and return to the starting position, and press the kettlebell above your head, fully extending your elbows.
- 4
Bring the kettlebell to starting position and repeat.
Primary
Secondary
Equipment
![Amazon Basics Cast Iron Kettlebell Weight](https://m.media-amazon.com/images/I/714OYzY8EyL._AC_SL1500_.jpg)
Amazon Basics Cast Iron Kettlebell Weight
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![Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training](https://m.media-amazon.com/images/I/71m154gyKHL._AC_SL1500_.jpg)
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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![Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training](https://m.media-amazon.com/images/I/81gyCgtO6ML._AC_SL1500_.jpg)
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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![Bowflex SelectTech 840 Kettlebell](https://m.media-amazon.com/images/I/71FNVcfUjxL._AC_SL1500_.jpg)
Bowflex SelectTech 840 Kettlebell
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