Thruster (Kettlebell)

Thruster (Kettlebell)

total-body / compound

Intermediate

Get Started With Thruster (Kettlebell)


  • 1

    Stand tall with your feet shoulder-width apart while holding a kettlebell, with elbows fully bent and bar close to your upper chest.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent close together and return to the starting position, and press the kettlebell above your head, fully extending your elbows.

  • 4

    Bring the kettlebell to starting position and repeat.

Primary
Secondary
ShouldersTricepsGlutesQuadsHamstrings

Equipment


Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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