Push Press
total-body / compound
Get Started With Push Press
- 1
Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.
- 2
Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.
- 3
Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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