Push Press

Push Press

total-body / compound

Beginner

Get Started With Push Press


  • 1

    Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.

  • 2

    Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.

  • 3

    Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.

Primary
Secondary
ShouldersTricepsQuads

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: