Push Press
total-body / compound
Get Started With Push Press
- 1
Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.
- 2
Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.
- 3
Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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