Push Press

total-body / compound

Beginner
Push Press

total-body / compound

Beginner

Getting Started


  • 1

    Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.

  • 2

    Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.

  • 3

    Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.

Primary
Secondary
ShouldersTricepsQuads