![Push Press](https://gym.imgix.net/assets/exercises/cover-photos/photo-1520948013839-62020f374478.jpeg?auto=format%2Cenhance&fit=crop)
Push Press
total-body / compound
Get Started With Push Press
- 1
Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.
- 2
Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.
- 3
Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.
Primary
Secondary
Equipment
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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![Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise](https://m.media-amazon.com/images/I/61ijDHjHzeL._AC_SL1500_.jpg)
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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