Push Press

Push Press

total-body / compound

Beginner

Get Started With Push Press


  • 1

    Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.

  • 2

    Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.

  • 3

    Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.

Primary
Secondary
ShouldersTricepsQuads

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on: