Push Press

Push Press

total-body / compound

Beginner

Get Started With Push Press


  • 1

    Stand with barbell at shoulder height with an over hand grip that is just outside shoulder-width.

  • 2

    Standing with feet shoulder-width apart, bend knees slightly and push weight above head using both your legs and arms to get the weight up.

  • 3

    Push weight up till arms and legs are straight, hold weight for a brief second before lowering barbell back to starting position.

Primary
Secondary
ShouldersTricepsQuads

Equipment


CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: