Overhead Squat

Overhead Squat

total-body / compound

Advanced

Get Started With Overhead Squat

  • 1

    Stand tall with your feet hip-width apart, holding a barbell above your head with elbows straight.

  • 2

    Keeping your back straight and place your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.

  • 3

    Keep going down until your thighs are parallel to the ground and slowly return to the standing position.

Primary
Secondary
ShouldersLower backAbsTricepsGlutesQuadsHamstringsCalves

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon