Overhead Squat
total-body / compound
Get Started With Overhead Squat
- 1
Stand tall with your feet hip-width apart, holding a barbell above your head with elbows straight.
- 2
Keeping your back straight and place your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.
- 3
Keep going down until your thighs are parallel to the ground and slowly return to the standing position.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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