![Overhead Squat](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Overhead Squat
total-body / compound
Get Started With Overhead Squat
- 1
Stand tall with your feet hip-width apart, holding a barbell above your head with elbows straight.
- 2
Keeping your back straight and place your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.
- 3
Keep going down until your thighs are parallel to the ground and slowly return to the standing position.
Primary
Secondary
Equipment
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