Overhead Squat

Overhead Squat

total-body / compound

Advanced

Get Started With Overhead Squat

  • 1

    Stand tall with your feet hip-width apart, holding a barbell above your head with elbows straight.

  • 2

    Keeping your back straight and place your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.

  • 3

    Keep going down until your thighs are parallel to the ground and slowly return to the standing position.

Primary
Secondary
ShouldersLower backAbsTricepsGlutesQuadsHamstringsCalves

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Buy on amazon