Overhead Press (Barbell)
calisthenics / isolation
Get Started With Overhead Press (Barbell)
Begin by standing with your feet shoulder-width apart and the barbell racked in front of you.
Position your hands on the bar with a shoulder-width grip and your elbows facing forward.
Brace your core and lift the bar off the rack.
Take a deep breath and push the barbell straight up over your head until your arms are fully extended.
Keep your core engaged, chest up, and shoulders back and down to maintain good form.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of reps.