Overhead Press (Barbell)

Overhead Press (Barbell)

calisthenics / isolation

Beginner

Get Started With Overhead Press (Barbell)


  • 1

    Begin by standing with your feet shoulder-width apart and the barbell racked in front of you.

  • 2

    Position your hands on the bar with a shoulder-width grip and your elbows facing forward.

  • 3

    Brace your core and lift the bar off the rack.

  • 4

    Take a deep breath and push the barbell straight up over your head until your arms are fully extended.

  • 5

    Keep your core engaged, chest up, and shoulders back and down to maintain good form.

  • 6

    Slowly lower the barbell back to the starting position.

  • 7

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersTriceps

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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