Overhead Press (Barbell)
calisthenics / isolation
Get Started With Overhead Press (Barbell)
- 1
Begin by standing with your feet shoulder-width apart and the barbell racked in front of you.
- 2
Position your hands on the bar with a shoulder-width grip and your elbows facing forward.
- 3
Brace your core and lift the bar off the rack.
- 4
Take a deep breath and push the barbell straight up over your head until your arms are fully extended.
- 5
Keep your core engaged, chest up, and shoulders back and down to maintain good form.
- 6
Slowly lower the barbell back to the starting position.
- 7
Repeat for the desired number of reps.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Yes4All squat bar pad velcro
Buy it on: