
Overhead Press (Barbell)
calisthenics / isolation
Overhead Press (Barbell)
calisthenics / isolation
Getting Started
- 1
Begin by standing with your feet shoulder-width apart and the barbell racked in front of you.
- 2
Position your hands on the bar with a shoulder-width grip and your elbows facing forward.
- 3
Brace your core and lift the bar off the rack.
- 4
Take a deep breath and push the barbell straight up over your head until your arms are fully extended.
- 5
Keep your core engaged, chest up, and shoulders back and down to maintain good form.
- 6
Slowly lower the barbell back to the starting position.
- 7
Repeat for the desired number of reps.
Equipment
Primary
Secondary