Clean and Jerk

Clean and Jerk

total-body / compound

Intermediate

Get Started With Clean and Jerk


  • 1

    Position yourself in front of a barbell & hold it with an overhand grip.

  • 2

    Whilte bending at the knees, slightly bend your body forward and keep your focus straight ahead.

  • 3

    Get into a squat position and propel your body with the barbell upward to your chest & let it rest.

  • 4

    Lift the barbell above your head while shifting your legs apart. Once completing this move you should have one foot (the lead) in front, and one foot behind to support the lift.

  • 5

    Hold the bar above your head and bring it down to the floor.

Primary
Secondary
NeckShouldersTrapsLatsLower backChestObliquesBicepsTricepsForearmsGlutesQuadsHamstringsCalves

Equipment


Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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