
T Bar Row
strength / compound
T Bar Row
strength / compound
Getting Started
- 1
Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.
- 2
Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.
- 3
Hold for a moment and slowly lower it down to the ground.
- 4
Repeat the movement.
Equipment
Primary
Secondary