Getting Started

• 1

  Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.

• 2

  Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.

• 3

  Hold for a moment and slowly lower it down to the ground.

• 4

  Repeat the movement.