T Bar Row

T Bar Row

strength / compound

Beginner

Get Started With T Bar Row

  • 1

    Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.

  • 2

    Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.

  • 3

    Hold for a moment and slowly lower it down to the ground.

  • 4

    Repeat the movement.

Primary
Secondary
ShouldersTrapsLatsLower backBiceps

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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