T Bar Row

T Bar Row

strength / compound

Beginner

Get Started With T Bar Row

  • 1

    Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.

  • 2

    Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.

  • 3

    Hold for a moment and slowly lower it down to the ground.

  • 4

    Repeat the movement.

Primary
Secondary
ShouldersTrapsLatsLower backBiceps

Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon