T Bar Row

strength / compound

Beginner
T Bar Row

strength / compound

Beginner

Getting Started


  • 1

    Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.

  • 2

    Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.

  • 3

    Hold for a moment and slowly lower it down to the ground.

  • 4

    Repeat the movement.

Primary
Secondary
ShouldersTrapsLatsLower backBiceps