T Bar Row

T Bar Row

strength / compound

Beginner

Get Started With T Bar Row

  • 1

    Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.

  • 2

    Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.

  • 3

    Hold for a moment and slowly lower it down to the ground.

  • 4

    Repeat the movement.

Primary
Secondary
ShouldersTrapsLatsLower backBiceps

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon