T Bar Row
strength / compound
Get Started With T Bar Row
- 1
Stand tall with your feet wider than your hip-width with an end of a barbell placed in between your feet. Leaning forward, bend your knees slightly, and grip the handle of the barbell.
- 2
Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.
- 3
Hold for a moment and slowly lower it down to the ground.
- 4
Repeat the movement.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All squat bar pad velcro
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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