Getting Started

• 1

  Get down to the floor on all four while holding dumbbells in both arms, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward.

• 2

  With bodyweight pressed onto your palms, forearms and toes, lift your body off the floor and keep it in a straight line from head to toe.

• 3

  Lift one dumbbell off the ground move your arm in a backward direction (row movement).

• 4

  Place the dumbbell back on the ground and do the same movement with the opposite dumbbell.