Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

strength / compound

Intermediate

Get Started With Renegade Row (Dumbbell)


  • 1

    Get down to the floor on all four while holding dumbbells in both arms, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward.

  • 2

    With bodyweight pressed onto your palms, forearms and toes, lift your body off the floor and keep it in a straight line from head to toe.

  • 3

    Lift one dumbbell off the ground move your arm in a backward direction (row movement).

  • 4

    Place the dumbbell back on the ground and do the same movement with the opposite dumbbell.

Primary
Secondary
ShouldersTrapsLatsChestAbsTriceps

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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