
Bent Over Row (Barbell)
strength / compound
Bent Over Row (Barbell)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with straight elbows.
- 2
Pull the barbell up in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the barbell into the starting position and repeat the exercise.
Equipment
Primary
Secondary