Bent Over Row (Barbell)
strength / compound
Get Started With Bent Over Row (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with straight elbows.
- 2
Pull the barbell up in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the barbell into the starting position and repeat the exercise.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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