Bent Over Row (Barbell)
strength / compound
Get Started With Bent Over Row (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with straight elbows.
- 2
Pull the barbell up in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the barbell into the starting position and repeat the exercise.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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