Bent Over Row (Barbell)

Bent Over Row (Barbell)

strength / compound

Intermediate

Get Started With Bent Over Row (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with straight elbows.

  • 2

    Pull the barbell up in a vertical line up to your neck height by bending your elbows.

  • 3

    Slowly lower the barbell into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsLatsBicepsForearms

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon