Bent Over Row (Barbell)

Bent Over Row (Barbell)

strength / compound

Intermediate

Get Started With Bent Over Row (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with straight elbows.

  • 2

    Pull the barbell up in a vertical line up to your neck height by bending your elbows.

  • 3

    Slowly lower the barbell into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsLatsBicepsForearms

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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