Bent Over Row (Barbell)
strength / compound
Get Started With Bent Over Row (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with straight elbows.
- 2
Pull the barbell up in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the barbell into the starting position and repeat the exercise.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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