
Superman
calisthenics / compound
Superman
calisthenics / compound
Getting Started
- 1
Lie on your belly with arms stretched out in front and palms placed on the ground.
- 2
Slowly raise your arms and legs off the ground together so that your body is in a curved position.
- 3
Hold for a second and slowly lower them to the ground. Repeat the movement, raising the arms and legs together.
Equipment
Primary
Secondary