Reverse Hyperextension

Reverse Hyperextension

calisthenics / isolation

Beginner

Get Started With Reverse Hyperextension


  • 1

    Place your Torso in front of the base, hands on the pad so that your lower body is free to move upward and downward.

  • 2

    Grasp your hands on the grips and elevate your legs above the ground by squeezing your back.

  • 3

    Bring legs upwards to a straight line with your body and bring them slowly to starting position and repeat.

Primary
Secondary
AbsGlutesHamstrings

Equipment


Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
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