![Reverse Hyperextension](https://gym.imgix.net/assets/exercises/cover-photos/photo-1571902943202-507ec2618e8f.jpeg?auto=format%2Cenhance&fit=crop)
Reverse Hyperextension
calisthenics / isolation
Get Started With Reverse Hyperextension
- 1
Place your Torso in front of the base, hands on the pad so that your lower body is free to move upward and downward.
- 2
Grasp your hands on the grips and elevate your legs above the ground by squeezing your back.
- 3
Bring legs upwards to a straight line with your body and bring them slowly to starting position and repeat.
Primary
Secondary
Equipment
![Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches](https://m.media-amazon.com/images/I/71Q6hdT4O5L._AC_SL1500_.jpg)
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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![REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately](https://m.media-amazon.com/images/I/71vYsFC94XL._AC_SL1500_.jpg)
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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![Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair](https://m.media-amazon.com/images/I/71SyWINJSZL._AC_SL1500_.jpg)
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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![FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench](https://m.media-amazon.com/images/I/71Akcp6n2cL._AC_SL1500_.jpg)
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
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