Reverse Hyperextension

Reverse Hyperextension

calisthenics / isolation

Beginner

Get Started With Reverse Hyperextension

  • 1

    Place your Torso in front of the base, hands on the pad so that your lower body is free to move upward and downward.

  • 2

    Grasp your hands on the grips and elevate your legs above the ground by squeezing your back.

  • 3

    Bring legs upwards to a straight line with your body and bring them slowly to starting position and repeat.

Primary
Secondary
AbsGlutesHamstrings

Equipment

Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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