Reverse Hyperextension
calisthenics / isolation
Get Started With Reverse Hyperextension
- 1
Place your Torso in front of the base, hands on the pad so that your lower body is free to move upward and downward.
- 2
Grasp your hands on the grips and elevate your legs above the ground by squeezing your back.
- 3
Bring legs upwards to a straight line with your body and bring them slowly to starting position and repeat.
Primary
Secondary
Equipment
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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Cap Barbell Flat Weight Bench Color Series
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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