Reverse Hyperextension

Reverse Hyperextension

calisthenics / isolation

Beginner

Get Started With Reverse Hyperextension

  • 1

    Place your Torso in front of the base, hands on the pad so that your lower body is free to move upward and downward.

  • 2

    Grasp your hands on the grips and elevate your legs above the ground by squeezing your back.

  • 3

    Bring legs upwards to a straight line with your body and bring them slowly to starting position and repeat.

Primary
Secondary
AbsGlutesHamstrings

Equipment

Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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Buy on amazon
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Buy it on:
Buy on amazon