Sumo Squat (Barbell)

Sumo Squat (Barbell)

strength / compound

Intermediate

Get Started With Sumo Squat (Barbell)


  • 1

    Start by standing with your feet slightly wider than hip-width apart and your toes pointed outward.

  • 2

    Hold a barbell across your upper back, just below your neck.

  • 3

    Your hands should be wider than shoulder-width apart and your palms should face away from your body.

  • 4

    Bend your knees and lower your hips, pushing your butt back behind you.

  • 5

    Keep your back straight and your chest up as you squat down.

  • 6

    Continue to lower yourself until your thighs are parallel to the ground.

  • 7

    Push through your heels to drive yourself back up and return to the starting position.

  • 8

    Complete the desired number of repetitions and then repeat the exercise.

Primary
Secondary
GlutesQuadsHamstrings

Equipment


BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on: