Sumo Squat (Barbell)

strength / compound

Intermediate

Get Started With Sumo Squat (Barbell)

1
Start by standing with your feet slightly wider than hip-width apart and your toes pointed outward.
2
Hold a barbell across your upper back, just below your neck.
3
Your hands should be wider than shoulder-width apart and your palms should face away from your body.
4
Bend your knees and lower your hips, pushing your butt back behind you.
5
Keep your back straight and your chest up as you squat down.
6
Continue to lower yourself until your thighs are parallel to the ground.
7
Push through your heels to drive yourself back up and return to the starting position.
8
Complete the desired number of repetitions and then repeat the exercise.