Sumo Squat (Barbell)

strength / compound

Intermediate

Get Started With Sumo Squat (Barbell)

1
Start by standing with your feet slightly wider than hip-width apart and your toes pointed outward.
2
Hold a barbell across your upper back, just below your neck.
3
Your hands should be wider than shoulder-width apart and your palms should face away from your body.
4
Bend your knees and lower your hips, pushing your butt back behind you.
5
Keep your back straight and your chest up as you squat down.
6
Continue to lower yourself until your thighs are parallel to the ground.
7
Push through your heels to drive yourself back up and return to the starting position.
8
Complete the desired number of repetitions and then repeat the exercise.

Primary

Secondary

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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