Sumo Squat (Barbell)
strength / compound
Get Started With Sumo Squat (Barbell)
- 1
Start by standing with your feet slightly wider than hip-width apart and your toes pointed outward.
- 2
Hold a barbell across your upper back, just below your neck.
- 3
Your hands should be wider than shoulder-width apart and your palms should face away from your body.
- 4
Bend your knees and lower your hips, pushing your butt back behind you.
- 5
Keep your back straight and your chest up as you squat down.
- 6
Continue to lower yourself until your thighs are parallel to the ground.
- 7
Push through your heels to drive yourself back up and return to the starting position.
- 8
Complete the desired number of repetitions and then repeat the exercise.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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