Sumo Squat (Barbell)
strength / compound
Get Started With Sumo Squat (Barbell)
- 1
Start by standing with your feet slightly wider than hip-width apart and your toes pointed outward.
- 2
Hold a barbell across your upper back, just below your neck.
- 3
Your hands should be wider than shoulder-width apart and your palms should face away from your body.
- 4
Bend your knees and lower your hips, pushing your butt back behind you.
- 5
Keep your back straight and your chest up as you squat down.
- 6
Continue to lower yourself until your thighs are parallel to the ground.
- 7
Push through your heels to drive yourself back up and return to the starting position.
- 8
Complete the desired number of repetitions and then repeat the exercise.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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