Sumo Deadlift High Pull

Sumo Deadlift High Pull

calisthenics / compound

Intermediate

Get Started With Sumo Deadlift High Pull


  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the barbell with hands chest-width wide.

  • 2

    Push your hips back, and straighten your body, raising the barbell off the ground at hip height bring the barbell straight up to your neck height.

  • 3

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
ShouldersBicepsGlutesQuadsHamstringsCalves

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on: