
Sumo Deadlift High Pull
calisthenics / compound
Get Started With Sumo Deadlift High Pull
- 1
Push your hips backward, bend down while keeping your back straight, and grab the barbell with hands chest-width wide.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground at hip height bring the barbell straight up to your neck height.
- 3
Slowly lower the barbell down while moving your hips backwards and repeat.
Primary
Secondary
Equipment

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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