Sumo Deadlift High Pull

Sumo Deadlift High Pull

calisthenics / compound

Intermediate

Get Started With Sumo Deadlift High Pull

  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the barbell with hands chest-width wide.

  • 2

    Push your hips back, and straighten your body, raising the barbell off the ground at hip height bring the barbell straight up to your neck height.

  • 3

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
ShouldersBicepsGlutesQuadsHamstringsCalves

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Buy on amazon