Sumo Deadlift High Pull
calisthenics / compound
Get Started With Sumo Deadlift High Pull
- 1
Push your hips backward, bend down while keeping your back straight, and grab the barbell with hands chest-width wide.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground at hip height bring the barbell straight up to your neck height.
- 3
Slowly lower the barbell down while moving your hips backwards and repeat.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Yes4All squat bar pad velcro
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: