Sumo Deadlift
strength / compound
Get Started With Sumo Deadlift
- 1
Begin by placing a barbell in the center of a flat surface.
- 2
Stand with your feet slightly wider than hip-width apart and toes slightly turned out.
- 3
Bend your knees and hinge at the hips until your torso is parallel to the floor.
- 4
Place your hands on the bar, slightly wider than your shoulders.
- 5
Push your hips back and unhinge to bring your torso back to an upright position.
- 6
With your chest tall and core engaged, drive through your heels and pull the bar up, making sure to keep it close to your body.
- 7
Once the bar passes your knees, thrust your hips forward and stand tall.
- 8
Lock out the knees and hips, then slowly lower the bar back to the ground.
- 9
Reset your feet and repeat the movement.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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