Sumo Deadlift

Sumo Deadlift

strength / compound

Intermediate

Get Started With Sumo Deadlift


  • 1

    Begin by placing a barbell in the center of a flat surface.

  • 2

    Stand with your feet slightly wider than hip-width apart and toes slightly turned out.

  • 3

    Bend your knees and hinge at the hips until your torso is parallel to the floor.

  • 4

    Place your hands on the bar, slightly wider than your shoulders.

  • 5

    Push your hips back and unhinge to bring your torso back to an upright position.

  • 6

    With your chest tall and core engaged, drive through your heels and pull the bar up, making sure to keep it close to your body.

  • 7

    Once the bar passes your knees, thrust your hips forward and stand tall.

  • 8

    Lock out the knees and hips, then slowly lower the bar back to the ground.

  • 9

    Reset your feet and repeat the movement.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment


BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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