Sumo Deadlift

strength / compound

Intermediate

Get Started With Sumo Deadlift

1
Begin by placing a barbell in the center of a flat surface.
2
Stand with your feet slightly wider than hip-width apart and toes slightly turned out.
3
Bend your knees and hinge at the hips until your torso is parallel to the floor.
4
Place your hands on the bar, slightly wider than your shoulders.
5
Push your hips back and unhinge to bring your torso back to an upright position.
6
With your chest tall and core engaged, drive through your heels and pull the bar up, making sure to keep it close to your body.
7
Once the bar passes your knees, thrust your hips forward and stand tall.
8
Lock out the knees and hips, then slowly lower the bar back to the ground.
9
Reset your feet and repeat the movement.

Primary

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