Kettlebell Swing

Kettlebell Swing

cardio / compound

Intermediate

Get Started With Kettlebell Swing

  • 1

    Stand straight up with your feet slightly wider than shoulder width apart.

  • 2

    Grab the kettlebell with two hands and keep your arms straight and shoulders pushed together.

  • 3

    Lower the kettlebell while unlocking your hips, allow the kettlebell to drop between your legs.

  • 4

    Thrust your hips to pop up and use momentum to swing the kettlebell upward toward shoulder height.

Primary
Secondary
ShouldersLatsLower backAbsObliquesForearmsGlutesQuadsHamstrings

Equipment

Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Buy it on:
Buy on amazon