![Deadlift (Trap bar)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Deadlift (Trap bar)
strength / compound
Get Started With Deadlift (Trap bar)
- 1
Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the trap bar off the ground.
- 4
Slowly lower the trap bar down while moving your hips backwards and repeat.
Primary
Secondary
Equipment
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HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity
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![CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar](https://m.media-amazon.com/images/I/71FgTZzEZxL._AC_SL1500_.jpg)
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
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![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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![HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)](https://m.media-amazon.com/images/I/71EzHqruOuL._AC_SL1500_.jpg)
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)
Buy it on: