Deadlift (Trap bar)

Deadlift (Trap bar)

strength / compound

Intermediate

Get Started With Deadlift (Trap bar)

  • 1

    Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the trap bar off the ground.

  • 4

    Slowly lower the trap bar down while moving your hips backwards and repeat.

Primary
Secondary
TrapsLower backAbsForearmsGlutesQuadsHamstringsCalves

Equipment

HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)
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Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
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Buy on amazon
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity
Buy it on:
Buy on amazon