
Deadlift (Trap bar)
strength / compound
Deadlift (Trap bar)
strength / compound
Getting Started
- 1
Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the trap bar off the ground.
- 4
Slowly lower the trap bar down while moving your hips backwards and repeat.
Equipment
Primary
Secondary