Deadlift (Trap bar)

strength / compound

Intermediate

Get Started With Deadlift (Trap bar)

1
Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.
2
Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.
3
Push your hips back, and straighten your body, raising the trap bar off the ground.
4
Slowly lower the trap bar down while moving your hips backwards and repeat.

Primary

Secondary

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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