Deadlift (Trap bar)

Deadlift (Trap bar)

strength / compound

Intermediate

Get Started With Deadlift (Trap bar)

  • 1

    Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the trap bar off the ground.

  • 4

    Slowly lower the trap bar down while moving your hips backwards and repeat.

Primary
Secondary
TrapsLower backAbsForearmsGlutesQuadsHamstringsCalves

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 500-Pound or 1000-Pound Capacity
BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 500-Pound or 1000-Pound Capacity
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
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Buy on amazon