
Deadlift (Trap bar)
strength / compound
Get Started With Deadlift (Trap bar)
- 1
Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the trap bar off the ground.
- 4
Slowly lower the trap bar down while moving your hips backwards and repeat.
Primary
Secondary
Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:

HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)
Buy it on: