Deadlift (Trap bar)

Deadlift (Trap bar)

strength / compound

Intermediate

Get Started With Deadlift (Trap bar)

  • 1

    Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the trap bar off the ground.

  • 4

    Slowly lower the trap bar down while moving your hips backwards and repeat.

Primary
Secondary
TrapsLower backAbsForearmsGlutesQuadsHamstringsCalves

Equipment

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
Buy it on:
Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Buy on amazon
BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 500-Pound or 1000-Pound Capacity
BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 500-Pound or 1000-Pound Capacity
Buy it on:
Buy on amazon
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity
Buy it on:
Buy on amazon