Deadlift (Trap bar)
strength / compound
Get Started With Deadlift (Trap bar)
Stand tall in the middle of the trap bar with your feet shoulder-width apart and knees bent slightly.
Push your hips backward, bend down while keeping your back straight, and grab the trap bar grips while keeping your hands shoulder-width apart.
Push your hips back, and straighten your body, raising the trap bar off the ground.
Slowly lower the trap bar down while moving your hips backwards and repeat.