Good Morning (Barbell)

Good Morning (Barbell)

strength / compound

Intermediate

Get Started With Good Morning (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.

  • 2

    Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.

  • 3

    Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.

Primary
Secondary
Lower backGlutesHamstrings

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon