Good Morning (Barbell)
strength / compound
Get Started With Good Morning (Barbell)
Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.
Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.
Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.