
Good Morning (Barbell)
strength / compound
Good Morning (Barbell)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.
- 2
Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.
- 3
Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.
Equipment
Primary
Secondary