Getting Started

• 1

  Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.

• 2

  Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.

• 3

  Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.