Good Morning (Barbell)
strength / compound
Get Started With Good Morning (Barbell)
- 1
Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.
- 2
Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.
- 3
Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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