Good Morning (Barbell)
strength / compound
Get Started With Good Morning (Barbell)
- 1
Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.
- 2
Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.
- 3
Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: