Good Morning (Barbell)

strength / compound

Intermediate

Get Started With Good Morning (Barbell)

1
Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.
2
Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.
3
Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.

Primary

Secondary

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