Good Morning (Barbell)

strength / compound

Intermediate
Good Morning (Barbell)

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, placing a barbell on your shoulders while holding the barbell with your hands just outside the shoulders.

  • 2

    Push your hips in a backward direction and lower your chest towards the ground while keeping your back straight.

  • 3

    Keep lowering your body until your chest is parallel to the ground. Slowly return to the standing position keeping your knees in line with the toes.

Primary
Secondary
Lower backGlutesHamstrings