Stiff Leg Deadlift
strength / compound
Get Started With Stiff Leg Deadlift
- 1
Stand tall with your feet shoulder-width apart and knees bent very slightly.
- 2
Push your hips backward, bend down while keeping your back and knees straight, and grip the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the ground.
- 4
Slowly lower the barbell down while moving your hips back and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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