Stiff Leg Deadlift

Stiff Leg Deadlift

strength / compound

Intermediate

Get Started With Stiff Leg Deadlift

  • 1

    Stand tall with your feet shoulder-width apart and knees bent very slightly.

  • 2

    Push your hips backward, bend down while keeping your back and knees straight, and grip the barbell keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 4

    Slowly lower the barbell down while moving your hips back and repeat.

Primary
Secondary
Lower backForearmsGlutesHamstrings

Equipment

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon