Stiff Leg Deadlift
strength / compound
Get Started With Stiff Leg Deadlift
- 1
Stand tall with your feet shoulder-width apart and knees bent very slightly.
- 2
Push your hips backward, bend down while keeping your back and knees straight, and grip the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the ground.
- 4
Slowly lower the barbell down while moving your hips back and repeat.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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