Stiff Leg Deadlift

Stiff Leg Deadlift

strength / compound

Intermediate

Get Started With Stiff Leg Deadlift

  • 1

    Stand tall with your feet shoulder-width apart and knees bent very slightly.

  • 2

    Push your hips backward, bend down while keeping your back and knees straight, and grip the barbell keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 4

    Slowly lower the barbell down while moving your hips back and repeat.

Primary
Secondary
Lower backForearmsGlutesHamstrings

Equipment

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Buy on amazon
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon