Single Leg Romanian Deadlift (Barbell)
strength / compound
Get Started With Single Leg Romanian Deadlift (Barbell)
- 1
Stand tall, holding a barbell in front of your thighs with straight arms.
- 2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
- 3
Return to the starting position and place your foot back on the ground. Repeat the sequence.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Yes4All squat bar pad velcro
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: