Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

strength / compound

Intermediate

Get Started With Single Leg Romanian Deadlift (Barbell)

  • 1

    Stand tall, holding a barbell in front of your thighs with straight arms.

  • 2

    Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.

  • 3

    Return to the starting position and place your foot back on the ground. Repeat the sequence.

Primary
Secondary
Lower backGlutesHamstrings

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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