![Single Leg Romanian Deadlift (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Single Leg Romanian Deadlift (Barbell)
strength / compound
Get Started With Single Leg Romanian Deadlift (Barbell)
- 1
Stand tall, holding a barbell in front of your thighs with straight arms.
- 2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
- 3
Return to the starting position and place your foot back on the ground. Repeat the sequence.
Primary
Secondary
Equipment
![Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink](https://m.media-amazon.com/images/I/61yPCboVzkL._AC_SL1500_.jpg)
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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![Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb](https://m.media-amazon.com/images/I/819UltmW9ZL._AC_SL1500_.jpg)
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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