
Single Leg Romanian Deadlift (Barbell)
strength / compound
Single Leg Romanian Deadlift (Barbell)
strength / compound
Getting Started
- 1
Stand tall, holding a barbell in front of your thighs with straight arms.
- 2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
- 3
Return to the starting position and place your foot back on the ground. Repeat the sequence.
Equipment
Primary
Secondary