Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

strength / compound

Intermediate

Get Started With Single Leg Romanian Deadlift (Barbell)


  • 1

    Stand tall, holding a barbell in front of your thighs with straight arms.

  • 2

    Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.

  • 3

    Return to the starting position and place your foot back on the ground. Repeat the sequence.

Primary
Secondary
Lower backGlutesHamstrings

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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