Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

strength / compound

Intermediate

Get Started With Single Leg Romanian Deadlift (Barbell)

  • 1

    Stand tall, holding a barbell in front of your thighs with straight arms.

  • 2

    Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.

  • 3

    Return to the starting position and place your foot back on the ground. Repeat the sequence.

Primary
Secondary
Lower backGlutesHamstrings

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Buy on amazon
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Buy on amazon
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Buy on amazon
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Buy on amazon