Single Leg Romanian Deadlift (Barbell)
strength / compound
Get Started With Single Leg Romanian Deadlift (Barbell)
Stand tall, holding a barbell in front of your thighs with straight arms.
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
Return to the starting position and place your foot back on the ground. Repeat the sequence.