
Single Leg Romanian Deadlift (Barbell)
strength / compound
Get Started With Single Leg Romanian Deadlift (Barbell)
- 1
Stand tall, holding a barbell in front of your thighs with straight arms.
- 2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
- 3
Return to the starting position and place your foot back on the ground. Repeat the sequence.
Primary
Secondary
Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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