Single Leg Romanian Deadlift (Barbell)

strength / compound

Intermediate

Get Started With Single Leg Romanian Deadlift (Barbell)

1
Stand tall, holding a barbell in front of your thighs with straight arms.
2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
3
Return to the starting position and place your foot back on the ground. Repeat the sequence.

Primary

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