![Single Leg Romanian Deadlift (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Single Leg Romanian Deadlift (Dumbbell)
strength / compound
Get Started With Single Leg Romanian Deadlift (Dumbbell)
- 1
Stand tall, holding dumbbells in front of your thighs with straight arms.
- 2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
- 3
Return to the starting position and place your foot back on the ground. Repeat the sequence.
Primary
Secondary
Equipment
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