Single Leg Romanian Deadlift (Dumbbell)

strength / compound

Intermediate

Get Started With Single Leg Romanian Deadlift (Dumbbell)

1
Stand tall, holding dumbbells in front of your thighs with straight arms.
2
Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.
3
Return to the starting position and place your foot back on the ground. Repeat the sequence.