Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

strength / isolation

Beginner

Get Started With Straight Arm Lat Pulldown (Cable)


  • 1

    Stand facing a cable machine with a straight bar attachment, and adjust the cable height to be at about chest level.

  • 2

    Grasp the bar with a pronated grip (palms facing down), with your hands slightly wider than shoulder-width apart.

  • 3

    Stand up straight and lean back slightly, keeping your chest out and shoulders back.

  • 4

    Keep your core engaged and your upper body still, and pull the bar down towards your hips.

  • 5

    Keep your arms straight, and focus on using your latissimus dorsi muscles to move the weight.

  • 6

    Slowly release the bar back to the starting position, and repeat for desired reps.

Primary
Secondary
Lats

Equipment


Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Buy it on:
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
Buy it on:
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Buy it on:
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Buy it on: