Pullover (Dumbbell)
strength / compound
Get Started With Pullover (Dumbbell)
- 1
Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.
- 2
Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.
- 3
Slowly raise the dumbbell upward until it is directly above your head and repeat
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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