Pullover (Dumbbell)

strength / compound

Intermediate

Get Started With Pullover (Dumbbell)

1
Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.
2
Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.
3
Slowly raise the dumbbell upward until it is directly above your head and repeat

Primary

Secondary

Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame

Buy it on:

Bowflex SelectTech 552 Adjustable Dumbbell

Buy it on:

Balancefrom Rubber Encased Hex Dumbbell in Pairs

Buy it on:

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches

Buy it on: