Pullover (Dumbbell)

Pullover (Dumbbell)

strength / compound

Intermediate

Get Started With Pullover (Dumbbell)


  • 1

    Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.

  • 2

    Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.

  • 3

    Slowly raise the dumbbell upward until it is directly above your head and repeat

Primary
Secondary
ShouldersChestTriceps

Equipment


BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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