Pullover (Dumbbell)
strength / compound
Get Started With Pullover (Dumbbell)
- 1
Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.
- 2
Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.
- 3
Slowly raise the dumbbell upward until it is directly above your head and repeat
Primary
Secondary
Equipment
Cap Barbell Flat Weight Bench Color Series
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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