
Pullover (Dumbbell)
strength / compound
Get Started With Pullover (Dumbbell)
- 1
Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.
- 2
Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.
- 3
Slowly raise the dumbbell upward until it is directly above your head and repeat
Primary
Secondary
Equipment

Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Bowflex SelectTech 552 Adjustable Dumbbell
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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