Pullover (Dumbbell)

strength / compound

Intermediate

Get Started With Pullover (Dumbbell)

1
Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.
2
Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.
3
Slowly raise the dumbbell upward until it is directly above your head and repeat

Primary

Secondary

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