Sternum Pull up (Gironda)

calisthenics / compound

Intermediate
Sternum Pull up (Gironda)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Hold the inner parallel grips of the pull-up equipment with your hands, palms facing towards each other, and suspend your body in a hanging position.

  • 2

    Squeeze your shoulder blades and raise your chest towards the pull-up while leaning backwards and point your chest to the ceiling.

  • 3

    Stop when the bar is in front of your chest and slowly return to the starting position.

Primary
Secondary
LatsBiceps