![Sternum Pull up (Gironda)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Sternum Pull up (Gironda)
calisthenics / compound
Get Started With Sternum Pull up (Gironda)
- 1
Hold the inner parallel grips of the pull-up equipment with your hands, palms facing towards each other, and suspend your body in a hanging position.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up while leaning backwards and point your chest to the ceiling.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
![ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise](https://m.media-amazon.com/images/I/71lEJ+fgvVL._AC_SL1500_.jpg)
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
Buy it on:
![Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.](https://m.media-amazon.com/images/I/61PzvSVJtzS._AC_SL1500_.jpg)
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on:
![BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment](https://m.media-amazon.com/images/I/71Ly9lhx1VL._AC_SL1500_.jpg)
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
Buy it on:
![ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black](https://m.media-amazon.com/images/I/71lqsti2pzL._AC_SL1500_.jpg)
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
Buy it on: