Standing Military Press (Barbell)

Standing Military Press (Barbell)

strength / compound

Intermediate

Get Started With Standing Military Press (Barbell)

  • 1

    Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.

  • 2

    Engage your core and keep your back straight.

  • 3

    Slowly press the dumbbells up above your head, extending your arms until they are straight.

  • 4

    Hold for a moment at the top of the press.

  • 5

    Lower the dumbbells back to shoulder level with control.

  • 6

    Repeat for desired number of reps.

Primary
Secondary
ShouldersChestBicepsForearms

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Buy on amazon