Standing Military Press (Barbell)
strength / compound
Get Started With Standing Military Press (Barbell)
- 1
Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.
- 2
Engage your core and keep your back straight.
- 3
Slowly press the dumbbells up above your head, extending your arms until they are straight.
- 4
Hold for a moment at the top of the press.
- 5
Lower the dumbbells back to shoulder level with control.
- 6
Repeat for desired number of reps.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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