Getting Started

• 1

  Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.

• 2

  Engage your core and keep your back straight.

• 3

  Slowly press the dumbbells up above your head, extending your arms until they are straight.

• 4

  Hold for a moment at the top of the press.

• 5

  Lower the dumbbells back to shoulder level with control.

• 6

  Repeat for desired number of reps.