Standing Military Press (Barbell)

Standing Military Press (Barbell)

strength / compound

Intermediate

Get Started With Standing Military Press (Barbell)

  • 1

    Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.

  • 2

    Engage your core and keep your back straight.

  • 3

    Slowly press the dumbbells up above your head, extending your arms until they are straight.

  • 4

    Hold for a moment at the top of the press.

  • 5

    Lower the dumbbells back to shoulder level with control.

  • 6

    Repeat for desired number of reps.

Primary
Secondary
ShouldersChestBicepsForearms

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon