Standing Military Press (Barbell)

Standing Military Press (Barbell)

strength / compound

Intermediate

Get Started With Standing Military Press (Barbell)


  • 1

    Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.

  • 2

    Engage your core and keep your back straight.

  • 3

    Slowly press the dumbbells up above your head, extending your arms until they are straight.

  • 4

    Hold for a moment at the top of the press.

  • 5

    Lower the dumbbells back to shoulder level with control.

  • 6

    Repeat for desired number of reps.

Primary
Secondary
ShouldersChestBicepsForearms

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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