![Standing Military Press (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_186896352.jpeg?auto=format%2Cenhance&fit=crop)
Standing Military Press (Barbell)
strength / compound
Get Started With Standing Military Press (Barbell)
- 1
Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.
- 2
Engage your core and keep your back straight.
- 3
Slowly press the dumbbells up above your head, extending your arms until they are straight.
- 4
Hold for a moment at the top of the press.
- 5
Lower the dumbbells back to shoulder level with control.
- 6
Repeat for desired number of reps.
Primary
Secondary
Equipment
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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![Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise](https://m.media-amazon.com/images/I/61ijDHjHzeL._AC_SL1500_.jpg)
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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