Standing Military Press (Barbell)

strength / compound

Intermediate
Standing Military Press (Barbell)

strength / compound

Intermediate

Getting Started


  • 1

    Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forwards.

  • 2

    Engage your core and keep your back straight.

  • 3

    Slowly press the dumbbells up above your head, extending your arms until they are straight.

  • 4

    Hold for a moment at the top of the press.

  • 5

    Lower the dumbbells back to shoulder level with control.

  • 6

    Repeat for desired number of reps.

Primary
Secondary
ShouldersChestBicepsForearms