Seated Overhead Press (Barbell)

Seated Overhead Press (Barbell)

strength / compound

Intermediate

Get Started With Seated Overhead Press (Barbell)


  • 1

    Sit on a bench with your feet firmly placed on the ground.

  • 2

    Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.

  • 3

    Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersTriceps

Equipment


Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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