Seated Overhead Press (Barbell)
strength / compound
Get Started With Seated Overhead Press (Barbell)
- 1
Sit on a bench with your feet firmly placed on the ground.
- 2
Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.
- 3
Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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