Seated Overhead Press (Barbell)

Seated Overhead Press (Barbell)

strength / compound

Intermediate

Get Started With Seated Overhead Press (Barbell)

  • 1

    Sit on a bench with your feet firmly placed on the ground.

  • 2

    Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.

  • 3

    Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersTriceps

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Buy on amazon
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:
Buy on amazon
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Buy on amazon