
Seated Overhead Press (Barbell)
strength / compound
Seated Overhead Press (Barbell)
strength / compound
Getting Started
- 1
Sit on a bench with your feet firmly placed on the ground.
- 2
Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.
- 3
Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position and repeat.
Equipment
Primary
Secondary