Getting Started

• 1

  Sit on a bench with your feet firmly placed on the ground.

• 2

  Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.

• 3

  Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.

• 4

  Return to the starting position and repeat.