Seated Overhead Press (Barbell)
strength / compound
Get Started With Seated Overhead Press (Barbell)
- 1
Sit on a bench with your feet firmly placed on the ground.
- 2
Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.
- 3
Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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