Seated Overhead Press (Barbell)
strength / compound
Get Started With Seated Overhead Press (Barbell)
- 1
Sit on a bench with your feet firmly placed on the ground.
- 2
Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.
- 3
Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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