Seated Overhead Press (Barbell)

Seated Overhead Press (Barbell)

strength / compound

Intermediate

Get Started With Seated Overhead Press (Barbell)


  • 1

    Sit on a bench with your feet firmly placed on the ground.

  • 2

    Grab a barbell with hands a bit wider than shoulder width, raise your arms to shoulder height and bend your elbows to 90 degrees with palms facing forward.

  • 3

    Press the barbell towards the ceiling by straightening your elbows taking your arms overhead.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersTriceps

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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