![Arnold Press](https://gym.imgix.net/assets/exercises/cover-photos/photo-1583454110551-21f2fa2afe61.jpeg?auto=format%2Cenhance&fit=crop)
Arnold Press
strength / compound
Get Started With Arnold Press
- 1
Stand with feet shoulder width apart, back straight, and a dumbbell in each hand with elbows bent, dumbbells in front of shoulders at chin level, and thumbs facing out.
- 2
Press dumbbells straight up in the air while simultaneously twisting the arms so that when the elbow is locked at the peak of the movement the thumbs are now facing inwards.
- 3
Reverse the twist of the arms to lower dumbbells back to the starting chin level thumbs out position.
Primary
Secondary
Equipment
![Bowflex SelectTech 552 Adjustable Dumbbell](https://m.media-amazon.com/images/I/51ZrS1jL7WL._AC_SL1000_.jpg)
Bowflex SelectTech 552 Adjustable Dumbbell
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![Balancefrom Rubber Encased Hex Dumbbell in Pairs](https://m.media-amazon.com/images/I/91e89XFkCKL._AC_SL1500_.jpg)
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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![BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap](https://m.media-amazon.com/images/I/81bDVYz4OrL._AC_SL1500_.jpg)
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on: