Arnold Press

Arnold Press

strength / compound

Intermediate

Get Started With Arnold Press


  • 1

    Stand with feet shoulder width apart, back straight, and a dumbbell in each hand with elbows bent, dumbbells in front of shoulders at chin level, and thumbs facing out.

  • 2

    Press dumbbells straight up in the air while simultaneously twisting the arms so that when the elbow is locked at the peak of the movement the thumbs are now facing inwards.

  • 3

    Reverse the twist of the arms to lower dumbbells back to the starting chin level thumbs out position.

Primary
Secondary
ShouldersTriceps

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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