Arnold Press

Arnold Press

strength / compound

Intermediate

Get Started With Arnold Press


  • 1

    Stand with feet shoulder width apart, back straight, and a dumbbell in each hand with elbows bent, dumbbells in front of shoulders at chin level, and thumbs facing out.

  • 2

    Press dumbbells straight up in the air while simultaneously twisting the arms so that when the elbow is locked at the peak of the movement the thumbs are now facing inwards.

  • 3

    Reverse the twist of the arms to lower dumbbells back to the starting chin level thumbs out position.

Primary
Secondary
ShouldersTriceps

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on: