
Standing Calf Raise (Barbell)
strength / isolation
Get Started With Standing Calf Raise (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell behind neck sitting on trapezoids.
- 2
Press your toes on the ground, raising your heels off the floor.
- 3
Slowly lower your heels until your feet are fully in contact with the ground.
Primary
Secondary
Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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