Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

strength / isolation

Beginner

Get Started With Standing Calf Raise (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell behind neck sitting on trapezoids.

  • 2

    Press your toes on the ground, raising your heels off the floor.

  • 3

    Slowly lower your heels until your feet are fully in contact with the ground.

Primary
Secondary
Calves

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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