Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

strength / isolation

Beginner

Get Started With Standing Calf Raise (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell behind neck sitting on trapezoids.

  • 2

    Press your toes on the ground, raising your heels off the floor.

  • 3

    Slowly lower your heels until your feet are fully in contact with the ground.

Primary
Secondary
Calves

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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