Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

strength / isolation

Beginner

Get Started With Standing Calf Raise (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell behind neck sitting on trapezoids.

  • 2

    Press your toes on the ground, raising your heels off the floor.

  • 3

    Slowly lower your heels until your feet are fully in contact with the ground.

Primary
Secondary
Calves

Equipment

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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