Seated Calf Raise

Seated Calf Raise

strength / isolation

Beginner

Get Started With Seated Calf Raise


  • 1

    Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.

  • 2

    Press your toes and slowly raise your heels off the floor.

  • 3

    Slowly lower them down and raise them again.

Primary
Secondary
Calves

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on: