Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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