Seated Calf Raise

Seated Calf Raise

strength / isolation

Beginner

Get Started With Seated Calf Raise

  • 1

    Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.

  • 2

    Press your toes and slowly raise your heels off the floor.

  • 3

    Slowly lower them down and raise them again.

Primary
Secondary
Calves

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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