![Seated Calf Raise](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment
![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
![CAP Barbell 150 LB Dumbbell Set with Rack](https://m.media-amazon.com/images/I/71HEqww6NtL._AC_SL1500_.jpg)
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
![Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches](https://m.media-amazon.com/images/I/71Q6hdT4O5L._AC_SL1500_.jpg)
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:
![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on: