
Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment

Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:

Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on: