Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: