Seated Calf Raise

Seated Calf Raise

strength / isolation

Beginner

Get Started With Seated Calf Raise


  • 1

    Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.

  • 2

    Press your toes and slowly raise your heels off the floor.

  • 3

    Slowly lower them down and raise them again.

Primary
Secondary
Calves

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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