
Seated Calf Raise
strength / isolation
Seated Calf Raise
strength / isolation
Getting Started
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Equipment
Primary
Secondary