Seated Calf Raise

Seated Calf Raise

strength / isolation

Beginner

Get Started With Seated Calf Raise


  • 1

    Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.

  • 2

    Press your toes and slowly raise your heels off the floor.

  • 3

    Slowly lower them down and raise them again.

Primary
Secondary
Calves

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on: