Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Cap Barbell Flat Weight Bench Color Series
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CAP Barbell 150 LB Dumbbell Set with Rack
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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