Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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