Seated Calf Raise

Seated Calf Raise

strength / isolation

Beginner

Get Started With Seated Calf Raise

  • 1

    Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.

  • 2

    Press your toes and slowly raise your heels off the floor.

  • 3

    Slowly lower them down and raise them again.

Primary
Secondary
Calves

Equipment

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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