Seated Calf Raise
strength / isolation
Get Started With Seated Calf Raise
- 1
Sit comfortably on a chair holding dumbbells in each hand and place them on top of your thighs just above the knee.
- 2
Press your toes and slowly raise your heels off the floor.
- 3
Slowly lower them down and raise them again.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on: