Standing Calf Raise (Machine)
strength / isolation
Get Started With Standing Calf Raise (Machine)
- 1
Adjust the machine to a weight that is appropriate for you, start with a lighter weight if you are a beginner.
- 2
Place your feet on the foot platform with your toes pointing forward.
- 3
Position your feet hip-width apart or slightly wider so that your calf muscles are in line with the platform.
- 4
Push down with your toes and raise your heels off the platform until your calves are fully contracted.
- 5
Hold this position for a moment and then slowly lower your heels back down.
- 6
Repeat for the desired number of reps.
Primary
Secondary
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