Single Leg Standing Calf Raise (Dumbbell)
strength / isolation
Get Started With Single Leg Standing Calf Raise (Dumbbell)
- 1
Stand tall with your one foot on the floor, and hold the other elevated while holding dumbbells in both arms.
- 2
Press your toe on the ground, raising your heel off the floor.
- 3
Slowly lower your heels until your foot is fully in contact with the ground.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on: