
Standing Cable Glute Kickbacks
strength / isolation
Standing Cable Glute Kickbacks
strength / isolation
Getting Started
- 1
Stand tall with the cable grip around your lower leg and hold a stable surface for support.
- 2
Keeping your knees straight, move the leg in the backward direction (like kicking backward).
- 3
Slowly return to the starting position letting the cable pull your leg back, and repeat the exercise.
Equipment
Primary
Secondary