Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

strength / isolation

Intermediate

Get Started With Standing Cable Glute Kickbacks


  • 1

    Stand tall with the cable grip around your lower leg and hold a stable surface for support.

  • 2

    Keeping your knees straight, move the leg in the backward direction (like kicking backward).

  • 3

    Slowly return to the starting position letting the cable pull your leg back, and repeat the exercise.

Primary
Secondary
GlutesHamstrings

Equipment


XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Buy it on:
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Buy it on:
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Buy it on:
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
Buy it on: