Standing Cable Glute Kickbacks

strength / isolation

Intermediate
Standing Cable Glute Kickbacks

strength / isolation

Intermediate

Getting Started


  • 1

    Stand tall with the cable grip around your lower leg and hold a stable surface for support.

  • 2

    Keeping your knees straight, move the leg in the backward direction (like kicking backward).

  • 3

    Slowly return to the starting position letting the cable pull your leg back, and repeat the exercise.

Equipment

Cable Machine

Primary
Secondary
GlutesHamstrings