
Standing Cable Glute Kickbacks
strength / isolation
Get Started With Standing Cable Glute Kickbacks
- 1
Stand tall with the cable grip around your lower leg and hold a stable surface for support.
- 2
Keeping your knees straight, move the leg in the backward direction (like kicking backward).
- 3
Slowly return to the starting position letting the cable pull your leg back, and repeat the exercise.
Primary
Secondary
Equipment

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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