Glute Kickback (Machine)
strength / isolation
Get Started With Glute Kickback (Machine)
Stand tall with your feet shoulder-width apart, placing both hands on the machine pad and firmly hold.
While keeping your knee straight, lift one off the ground and place it on the leg pad behind and move it in the backward direction.
Keeping the foot on the pad, perform the desired number of repetitions, and then complete the same exercise with the opposite leg.