Glute Kickback (Machine)

Glute Kickback (Machine)

strength / isolation


Get Started With Glute Kickback (Machine)

  • 1

    Stand tall with your feet shoulder-width apart, placing both hands on the machine pad and firmly hold.

  • 2

    While keeping your knee straight, lift one off the ground and place it on the leg pad behind and move it in the backward direction.

  • 3

    Keeping the foot on the pad, perform the desired number of repetitions, and then complete the same exercise with the opposite leg.