![Glute Kickback (Machine)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Glute Kickback (Machine)
strength / isolation
Get Started With Glute Kickback (Machine)
- 1
Stand tall with your feet shoulder-width apart, placing both hands on the machine pad and firmly hold.
- 2
While keeping your knee straight, lift one off the ground and place it on the leg pad behind and move it in the backward direction.
- 3
Keeping the foot on the pad, perform the desired number of repetitions, and then complete the same exercise with the opposite leg.
Primary
Secondary