Glute Bridge
calisthenics / isolation
Get Started With Glute Bridge
- 1
Begin by laying flat on the ground (on your back).
- 2
Bring your hands down to your sides and slightly bend your knees.
- 3
Your feet should be around shoulder width apart.
- 4
Push your hips upward, lifting them off the floor, making sure to keep your back as straight as possible.
- 5
Move your hips back down slowly to the ground, keeping your knees bent.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on: