Fire Hydrants

calisthenics / compound

Intermediate
Fire Hydrants

calisthenics / compound

Intermediate

Getting Started


  • 1

    Get down to the floor with face down and body weight supported on your hands, forearms, knees, and toes.

  • 2

    Keeping your body stable, lift one knee off the floor and move it towards the ceiling while rotating your hip.

  • 3

    Slowly return to the starting position and repeat.

Primary
Secondary
Lower backGlutesQuads