Fire Hydrants
calisthenics / compound
Get Started With Fire Hydrants
- 1
Get down to the floor with face down and body weight supported on your hands, forearms, knees, and toes.
- 2
Keeping your body stable, lift one knee off the floor and move it towards the ceiling while rotating your hip.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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