
Fire Hydrants
calisthenics / compound
Fire Hydrants
calisthenics / compound
Getting Started
- 1
Get down to the floor with face down and body weight supported on your hands, forearms, knees, and toes.
- 2
Keeping your body stable, lift one knee off the floor and move it towards the ceiling while rotating your hip.
- 3
Slowly return to the starting position and repeat.
Equipment
Primary
Secondary