
Stair Machine
cardio / compound
Stair Machine
cardio / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and arms at sides on the stair machine.
- 2
Raise your one foot and opposite arm at the same time bringing one foot on top stair and repeat along the machine steps with alternating feet.
- 3
Repeat until desired time is achieved.
Equipment
Primary
Secondary