![Stair Machine](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_197930721.jpeg?auto=format%2Cenhance&fit=crop)
Stair Machine
cardio / compound
Get Started With Stair Machine
- 1
Stand tall with your feet shoulder-width apart and arms at sides on the stair machine.
- 2
Raise your one foot and opposite arm at the same time bringing one foot on top stair and repeat along the machine steps with alternating feet.
- 3
Repeat until desired time is achieved.
Primary
Secondary
Equipment
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Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
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