Stair Machine
cardio / compound
Get Started With Stair Machine
- 1
Stand tall with your feet shoulder-width apart and arms at sides on the stair machine.
- 2
Raise your one foot and opposite arm at the same time bringing one foot on top stair and repeat along the machine steps with alternating feet.
- 3
Repeat until desired time is achieved.
Primary
Secondary
Equipment
Vertical Climber Exercise Machine, Upgraded Folding Stair Climber Machine, Home Gym Climbing Stepper for Full Body Cardio Workout
Buy it on:
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
Buy it on:
Sunny Health & Fitness Twisting Stair Stepper Machine with Handlebar and Digital Display
Buy it on:
Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919, Black
Buy it on: