Stair Machine

Stair Machine

cardio / compound

Beginner

Get Started With Stair Machine


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides on the stair machine.

  • 2

    Raise your one foot and opposite arm at the same time bringing one foot on top stair and repeat along the machine steps with alternating feet.

  • 3

    Repeat until desired time is achieved.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


Vertical Climber Exercise Machine, Upgraded Folding Stair Climber Machine, Home Gym Climbing Stepper for Full Body Cardio Workout
Vertical Climber Exercise Machine, Upgraded Folding Stair Climber Machine, Home Gym Climbing Stepper for Full Body Cardio Workout
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Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
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Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919, Black
Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919, Black
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Sunny Health & Fitness Twisting Stair Stepper Machine with Handlebar and Digital Display
Sunny Health & Fitness Twisting Stair Stepper Machine with Handlebar and Digital Display
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