
High Knee Skips
cardio / compound
High Knee Skips
cardio / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Raise your one foot and opposite arm at the same time bringing your knee towards your chest while jumping upwards and skipping.
- 3
Return to the starting position and quickly switch to the opposite side’s foot and arm.
- 4
Keep performing these movements in a rhythm while standing in one place.
Equipment
Primary
Secondary