High Knee Skips

cardio / compound

Beginner
High Knee Skips

cardio / compound

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Raise your one foot and opposite arm at the same time bringing your knee towards your chest while jumping upwards and skipping.

  • 3

    Return to the starting position and quickly switch to the opposite side’s foot and arm.

  • 4

    Keep performing these movements in a rhythm while standing in one place.

Equipment

Body Weight

Primary
Secondary
GlutesQuadsHamstringsCalves