Step Up
calisthenics / compound
Get Started With Step Up
- 1
Stand tall, keep your hands at sides and place a step in front of you.
- 2
Place your one foot on the step and step up, pressing through the heel to straighten your leg.
- 3
Place the other foot on the step as well, step back and stand on the ground.
- 4
Repeat the sequence.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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