Step Up

Step Up

calisthenics / compound

Beginner

Get Started With Step Up

  • 1

    Stand tall, keep your hands at sides and place a step in front of you.

  • 2

    Place your one foot on the step and step up, pressing through the heel to straighten your leg.

  • 3

    Place the other foot on the step as well, step back and stand on the ground.

  • 4

    Repeat the sequence.

Primary
Secondary
GlutesQuadsHamstrings

Equipment

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
Buy on amazon