Step Up
calisthenics / compound
Get Started With Step Up
- 1
Stand tall, keep your hands at sides and place a step in front of you.
- 2
Place your one foot on the step and step up, pressing through the heel to straighten your leg.
- 3
Place the other foot on the step as well, step back and stand on the ground.
- 4
Repeat the sequence.
Primary
Secondary
Equipment
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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Rage Fitness Steel Plyo Box
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Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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