Step Up
calisthenics / compound
Get Started With Step Up
- 1
Stand tall, keep your hands at sides and place a step in front of you.
- 2
Place your one foot on the step and step up, pressing through the heel to straighten your leg.
- 3
Place the other foot on the step as well, step back and stand on the ground.
- 4
Repeat the sequence.
Primary
Secondary
Equipment
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
Buy it on:
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
Buy it on: