Squat (Suspension)
calisthenics / compound
Get Started With Squat (Suspension)
- 1
Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms. With your feet firmly placed onto the ground shoulder width wide, lower your buttocks towards the ground by bending your knees.
- 2
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on:
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
Buy it on:
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
Buy it on: