Squat (Suspension)
calisthenics / compound
Get Started With Squat (Suspension)
- 1
Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms. With your feet firmly placed onto the ground shoulder width wide, lower your buttocks towards the ground by bending your knees.
- 2
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
Buy it on:
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on: