Squat (Suspension)
calisthenics / compound
Get Started With Squat (Suspension)
- 1
Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms. With your feet firmly placed onto the ground shoulder width wide, lower your buttocks towards the ground by bending your knees.
- 2
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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