Jump Squat
cardio / compound
Get Started With Jump Squat
- 1
Stand with your feet hip-width apart, toes pointing forward.
- 2
Lower into a squat position, keeping your chest lifted and bringing your arms out in front of you for balance.
- 3
Explosively jump up, using your arms to help propel you.
- 4
When you land, immediately lower back into a squat.
- 5
Repeat the movement for the desired number of repetitions.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on: