
Jump Squat
cardio / compound
Jump Squat
cardio / compound
Getting Started
- 1
Stand with your feet hip-width apart, toes pointing forward.
- 2
Lower into a squat position, keeping your chest lifted and bringing your arms out in front of you for balance.
- 3
Explosively jump up, using your arms to help propel you.
- 4
When you land, immediately lower back into a squat.
- 5
Repeat the movement for the desired number of repetitions.
Equipment
Primary
Secondary