Getting Started

• 1

  Stand with your feet hip-width apart, toes pointing forward.

• 2

  Lower into a squat position, keeping your chest lifted and bringing your arms out in front of you for balance.

• 3

  Explosively jump up, using your arms to help propel you.

• 4

  When you land, immediately lower back into a squat.

• 5

  Repeat the movement for the desired number of repetitions.