Squat Row
cardio / compound
Get Started With Squat Row
- 1
Stand tall with your feet hip-width apart, and arms slightly bent while holding with extended arms at your front a cable (for rowing).
- 2
With your feet firmly placed onto the ground, perform a row by pulling with both arms in reverse and let them return slowly, lower your buttocks towards the ground by bending your knees.
- 3
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Buy it on:
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Buy it on:
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Buy it on:
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
Buy it on: