Squat Row

cardio / compound

Intermediate

Get Started With Squat Row

1
Stand tall with your feet hip-width apart, and arms slightly bent while holding with extended arms at your front a cable (for rowing).
2
With your feet firmly placed onto the ground, perform a row by pulling with both arms in reverse and let them return slowly, lower your buttocks towards the ground by bending your knees.
3
Slowly return to the starting position and repeat the exercise.

Primary

Secondary

Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks

Buy it on:

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym

Buy it on:

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626

Buy it on:

GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

Buy it on: