Squat Row

cardio / compound

Intermediate

Get Started With Squat Row

1
Stand tall with your feet hip-width apart, and arms slightly bent while holding with extended arms at your front a cable (for rowing).
2
With your feet firmly placed onto the ground, perform a row by pulling with both arms in reverse and let them return slowly, lower your buttocks towards the ground by bending your knees.
3
Slowly return to the starting position and repeat the exercise.

Primary

Secondary

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