
Squat Row
cardio / compound
Squat Row
cardio / compound
Getting Started
- 1
Stand tall with your feet hip-width apart, and arms slightly bent while holding with extended arms at your front a cable (for rowing).
- 2
With your feet firmly placed onto the ground, perform a row by pulling with both arms in reverse and let them return slowly, lower your buttocks towards the ground by bending your knees.
- 3
Slowly return to the starting position and repeat the exercise.
Equipment
Primary
Secondary