Box Squat

strength / compound

Advanced
Box Squat

strength / compound

Advanced

Getting Started


  • 1

    Stand tall with a box behind you and arms stretched forwards in front of your chest.

  • 2

    Lower your buttocks towards the box in a controlled manner by bending your knees.

  • 3

    Gently tap the box with your buttocks and immediately return to the standing position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves