
Pistol Squat
calisthenics / compound
Pistol Squat
calisthenics / compound
Getting Started
- 1
Start standing with feet shoulder-width apart.
- 2
Lift one foot off the ground bringing it forward with straight knees, and squat down on the other leg until you're as low as you can hold.
- 3
Return to the starting position, switch leg and perform the same movement.
Equipment
Primary
Secondary