Pistol Squat

calisthenics / compound

Advanced

Pistol Squat

calisthenics / compound

Advanced

Getting Started


  • 1

    Start standing with feet shoulder-width apart.

  • 2

    Lift one foot off the ground bringing it forward with straight knees, and squat down on the other leg until you're as low as you can hold.

  • 3

    Return to the starting position, switch leg and perform the same movement.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves