Squat (Band)
strength / compound
Get Started With Squat (Band)
- 1
Stand tall with your feet slightly wider than your hip-width, place a band underneath your feet and bring the other end behind your neck and hold it tight.
- 2
With your feet firmly placed onto the ground shoulder width wide, lower your buttocks towards the ground by bending your knees.
- 3
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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