Box Squat (Barbell)
strength / compound
Get Started With Box Squat (Barbell)
- 1
Stand tall with a box behind you and arms grasping a barbell placed on your traps behind neck.
- 2
Lower your buttocks towards the box in a controlled manner by bending your knees.
- 3
Gently tap the box with your buttocks and immediately return to the standing position.
Primary
Secondary
Equipment
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
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BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All squat bar pad velcro
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