Box Squat (Barbell)

Box Squat (Barbell)

strength / compound

Advanced

Get Started With Box Squat (Barbell)

  • 1

    Stand tall with a box behind you and arms grasping a barbell placed on your traps behind neck.

  • 2

    Lower your buttocks towards the box in a controlled manner by bending your knees.

  • 3

    Gently tap the box with your buttocks and immediately return to the standing position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment

BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
Buy it on:
Buy on amazon
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Buy on amazon
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Buy on amazon
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Buy on amazon