Box Squat (Barbell)

Box Squat (Barbell)

strength / compound

Advanced

Get Started With Box Squat (Barbell)

  • 1

    Stand tall with a box behind you and arms grasping a barbell placed on your traps behind neck.

  • 2

    Lower your buttocks towards the box in a controlled manner by bending your knees.

  • 3

    Gently tap the box with your buttocks and immediately return to the standing position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment

Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
Buy it on:
Buy on amazon
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Buy on amazon
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Buy on amazon
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
Buy it on:
Buy on amazon