Box Squat (Barbell)

Box Squat (Barbell)

strength / compound

Advanced

Get Started With Box Squat (Barbell)

  • 1

    Stand tall with a box behind you and arms grasping a barbell placed on your traps behind neck.

  • 2

    Lower your buttocks towards the box in a controlled manner by bending your knees.

  • 3

    Gently tap the box with your buttocks and immediately return to the standing position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Rage Fitness Steel Plyo Box
Rage Fitness Steel Plyo Box
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BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Buy on amazon