Box Squat (Barbell)

Box Squat (Barbell)

strength / compound

Advanced

Get Started With Box Squat (Barbell)

  • 1

    Stand tall with a box behind you and arms grasping a barbell placed on your traps behind neck.

  • 2

    Lower your buttocks towards the box in a controlled manner by bending your knees.

  • 3

    Gently tap the box with your buttocks and immediately return to the standing position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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Rage Fitness Steel Plyo Box
Rage Fitness Steel Plyo Box
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