
Box Squat (Barbell)
strength / compound
Box Squat (Barbell)
strength / compound
Getting Started
- 1
Stand tall with a box behind you and arms grasping a barbell placed on your traps behind neck.
- 2
Lower your buttocks towards the box in a controlled manner by bending your knees.
- 3
Gently tap the box with your buttocks and immediately return to the standing position.
Equipment
Primary
Secondary