
Split Squat (Dumbbell)
strength / compound
Split Squat (Dumbbell)
strength / compound
Getting Started
- 1
Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, with arms relaxed on your sides holding dumbbells.
- 2
Lift your one foot off the ground and bend your knee, placing dorsum on the chair behind you.
- 3
Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.
- 4
Slowly return to the standing position (single leg) by straightening your knee.
Equipment
Primary
Secondary