Split Squat (Dumbbell)

Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, with arms relaxed on your sides holding dumbbells.

Lift your one foot off the ground and bend your knee, placing dorsum on the chair behind you.

Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.

Slowly return to the standing position (single leg) by straightening your knee.