Getting Started

• 1

  Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, with arms relaxed on your sides holding dumbbells.

• 2

  Lift your one foot off the ground and bend your knee, placing dorsum on the chair behind you.

• 3

  Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.

• 4

  Slowly return to the standing position (single leg) by straightening your knee.